Nutrient Comparison: Fruit juice smoothie, NAKED JUICE, BLUE MACHINE VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE vs Potato Skin:
- 5 ounces of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have 8.1 times more Vitamin B3, 13.8 times more Vitamin B5, 3.5 times more Vitamin B6, more Vitamin B12 and 2.2 times more Vitamin C than Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B12
Comparing minerals per 5 ounces for Fruit juice smoothie, NAKED JUICE, BLUE MACHINE vs Potato Skin:
- 5 oz of Raw Potato Skin contain more Calcium, 21.6 times more Iron and 2.7 times more Potassium than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- Both Fruit juice smoothie, NAKED JUICE, BLUE MACHINE and Potato Skin contain similar levels of Water per five ounces.
- 5 ounces of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have 1.2 times more Energy and 1.3 times more Carbohydrate than Potato Skin.
- While 5 oz of Raw Potato Skin contain 6.1 times more Protein than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- Both Fruit juice smoothie, NAKED JUICE, BLUE MACHINE and Potato Skin offer comparable quantities of Fiber per five ounces.
- 5 ounces of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE provide inadequate amounts of Protein