Comparing Nutrients in 300 calories Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsVS California Red Kidney Beans
Weight per 300 calories
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids
1000g
California Red Kidney Beans
91g
Raw California Red Kidney Beans have 11 times more energy per unit of mass than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids, which is high in comparison to other foods. Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids or California Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids
Fruit Salad, (peach And Pear And Apricot And Pineapple And Cherry), Canned, Water Pack, Solids And Liquids VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids vs California Red Kidney Beans:
300 calories of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids have more Vitamin A, 2 times more Vitamin B3 and 4.6 times more Vitamin C than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 3.2 times more Vitamin B1, 1.3 times more Vitamin B5 and 11.9 times more Vitamin B9 than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids.
Both Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids and California Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids vs California Red Kidney Beans:
300 calories of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids have 1.7 times more Manganese and 85.7 times more Water than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 2.5 times more Calcium, 1.5 times more Copper, 2.8 times more Iron, 2.9 times more Magnesium, 4.1 times more Phosphorus, 1.7 times more Potassium and 2.9 times more Zinc than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids.
Comparison of macro-nutrients per 300 calories:
300 calories of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids have 1.4 times more Carbohydrate than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 2.3 times more Fiber and 6.3 times more Protein than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids.
Both Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids and California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
Both Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.