Comparing Nutrients in 300 calories Fruit syrupVS Dried Acorns
Weight per 300 calories
Fruit syrup
88g
Dried Acorns
59g
Dried Acorns have 1.5 times more energy per unit of mass than Fruit syrup, which is very high in comparison to other foods. Fruit syrup having high energy density.
Discover which food has more nutrients per 300 calories - Fruit syrup or Dried Acorns?
Fruit Syrup VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fruit syrup or Dried Acorns?
Lets compare vitamin content per 300 calories of Fruit syrup vs Dried Acorns:
300 kcal of Dried Acorns contain 3 times more Vitamin B1, 8.6 times more Vitamin B2, 134.3 times more Vitamin B3, 63 times more Vitamin B5, 465.6 times more Vitamin B6 and more Vitamin B9 than Fruit syrup.
300 calories of Fruit syrup have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Fruit syrup as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Fruit syrup vs Dried Acorns:
300 kcal of Dried Acorns contain 30.4 times more Copper, 17.4 times more Iron, 54.9 times more Magnesium, 15 times more Manganese, more Phosphorus and 67.9 times more Potassium than Fruit syrup.
300 calories of Fruit syrup lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Fruit syrup as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fruit syrup have 2.4 times more Carbohydrate than Dried Acorns.
While 300 kcal of Dried Acorns contain more Fat, more Saturated Fat, more Omega 6 and more Protein than Fruit syrup.
Both Fruit syrup and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Fruit syrup provide inadequate amounts of Omega 6 and Protein