Comparing Nutrients in 300 calories Dried Cloud Ears FungiVS Frozen Orange Juice Concentrate with Calcium
Weight per 300 calories
Dried Cloud Ears Fungi
106g
Frozen Orange Juice Concentrate with Calcium
204g
Dried Cloud Ears Fungi have 1.9 times more energy per 100g than Frozen Orange Juice Concentrate with Calcium. It has high energy density when compared to other foods. Frozen Orange Juice Concentrate with Calcium having average energy density.
Discover which food has more nutrients per 300 calories - Dried Cloud Ears Fungi or Frozen Orange Juice Concentrate with Calcium?
Dried Cloud Ears Fungi VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Cloud Ears Fungi or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 300 calories of Dried Cloud Ears Fungi vs Frozen Orange Juice Concentrate with Calcium:
300 calories of Dried Cloud Ears Fungi have 2.5 times more Vitamin B2 and 3 times more Vitamin B3 than Frozen Orange Juice Concentrate with Calcium.
While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain 35.4 times more Vitamin B1, 2.9 times more Vitamin B5, 4.5 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin C than Dried Cloud Ears Fungi.
300 calories of Dried Cloud Ears Fungi have insufficient amounts of Vitamin B1 and Vitamin C
Both Dried Cloud Ears Fungi as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Cloud Ears Fungi vs Frozen Orange Juice Concentrate with Calcium:
300 calories of Dried Cloud Ears Fungi have 1.6 times more Copper, 9.2 times more Iron, 1.2 times more Magnesium, 8.7 times more Manganese, 56.2 times more Selenium and 4.3 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain 7 times more Calcium, 3.3 times more Phosphorus and 1.6 times more Potassium than Dried Cloud Ears Fungi.
300 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Cloud Ears Fungi have 36.3 times more Fiber and 2 times more Protein than Frozen Orange Juice Concentrate with Calcium.
Both Dried Cloud Ears Fungi and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Fiber