Nutrient Comparison: Dried Cloud Ears Fungi VS Frozen Orange Juice Concentrate with Calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Cloud Ears Fungi versus 14 oz of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Cloud Ears Fungi vs Frozen Orange Juice Concentrate with Calcium:
- 14 ounces of Dried Cloud Ears Fungi have 4.8 times more Vitamin B2 and 5.7 times more Vitamin B3 than Frozen Orange Juice Concentrate with Calcium.
- While 14 oz of Frozen Orange Juice Concentrate with Calcium contain 18.3 times more Vitamin B1, 1.5 times more Vitamin B5, 2.3 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Dried Cloud Ears Fungi.
- 14 ounces of Dried Cloud Ears Fungi have insufficient amounts of Vitamin B1 and Vitamin C
- Both Dried Cloud Ears Fungi as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Cloud Ears Fungi vs Frozen Orange Juice Concentrate with Calcium:
- 14 ounces of Dried Cloud Ears Fungi have 3.1 times more Copper, 17.8 times more Iron, 2.4 times more Magnesium, 16.8 times more Manganese, 108.5 times more Selenium, 5 times more Sodium and 8.3 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
- While 14 oz of Frozen Orange Juice Concentrate with Calcium contain 3.6 times more Calcium and 1.7 times more Phosphorus than Dried Cloud Ears Fungi.
- Both Dried Cloud Ears Fungi and Frozen Orange Juice Concentrate with Calcium contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Cloud Ears Fungi have 1.9 times more Energy, 2.2 times more Carbohydrate, 70.1 times more Fiber and 3.9 times more Protein than Frozen Orange Juice Concentrate with Calcium.