Comparing Nutrients in 300 calories George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryVS Roasted Almonds
Weight per 300 calories
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry
77g
Roasted Almonds
50.2g
Dry Roasted Almonds have 1.5 times more energy per unit of mass than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry, which is very high in comparison to other foods. George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry having high energy density.
Discover which food has more nutrients per 300 calories - George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry or Roasted Almonds?
Macros Ratio
ProteinFatCarbs
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry
George Weston Bakeries, Brownberry Sage And Onion Stuffing Mix, Dry VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry or Roasted Almonds?
Lets compare vitamin content per 300 calories of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Roasted Almonds:
Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry and Dry Roasted Almonds have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Roasted Almonds:
300 calories of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 1.6 times more Iron and 858.7 times more Sodium than Roasted Almonds.
Comparison of macro-nutrients per 300 calories:
300 calories of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 5.3 times more Carbohydrate than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 6.7 times more Fat, 3 times more Saturated Fat, 11.3 times more Omega 6 and 1.3 times more Fiber than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry and Roasted Almonds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry provide inadequate amounts of Omega 6
Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.