Comparing Nutrients in 300 calories George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryVS Oranges with Peel
Weight per 300 calories
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry
77g
Oranges with Peel
476g
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 6.2 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry or Oranges with Peel ?
Macros Ratio
ProteinFatCarbs
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry
George Weston Bakeries, Brownberry Sage And Onion Stuffing Mix, Dry VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry or Oranges with Peel ?
Lets compare vitamin content per 300 calories of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Oranges with Peel :
Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry and Raw Oranges with Peel have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Oranges with Peel :
300 calories of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 135.7 times more Sodium than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.3 times more Iron and 127.4 times more Water than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
Comparison of macro-nutrients per 300 calories:
300 calories of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 1.7 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.3 times more Carbohydrate and 5.2 times more Fiber than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry and Oranges with Peel offer comparable quantities of Energy per 300 calories.
Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.