Comparing Nutrients in 300 calories Canned Ginger Root, Pickled, With Artificial SweetenerVS Florida Oranges
Weight per 300 calories
Canned Ginger Root, Pickled, With Artificial Sweetener
1500g
Florida Oranges
652g
Raw Florida Oranges have 2.3 times more energy per unit of mass than Canned Ginger Root, Pickled, With Artificial Sweetener, which is low in comparison to other foods. Canned Ginger Root, Pickled, With Artificial Sweetener having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Ginger Root, Pickled, With Artificial Sweetener or Florida Oranges?
Macros Ratio
ProteinFatCarbs
Canned Ginger Root, Pickled, With Artificial Sweetener
Canned Ginger Root, Pickled, With Artificial Sweetener VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Ginger Root, Pickled, With Artificial Sweetener or Florida Oranges?
Lets compare vitamin content per 300 calories of Canned Ginger Root, Pickled, With Artificial Sweetener vs Florida Oranges:
300 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have 1.4 times more Vitamin B5, 1.7 times more Vitamin B6, 2.3 times more Vitamin E and more Vitamin K than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 2.2 times more Vitamin B1, 7.9 times more Vitamin B3, 7.4 times more Vitamin B9 and more Vitamin C than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Canned Ginger Root, Pickled, With Artificial Sweetener and Florida Oranges provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Ginger Root, Pickled, With Artificial Sweetener vs Florida Oranges:
300 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have 4 times more Calcium, 7.2 times more Iron, 44.9 times more Manganese, 1.8 times more Selenium, more Sodium and 2.4 times more Water than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.6 times more Phosphorus and 2 times more Potassium than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Canned Ginger Root, Pickled, With Artificial Sweetener and Florida Oranges contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Phosphorus
300 calories of Florida Oranges lack sufficient amounts of Selenium
Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Raw Florida Oranges lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have 2.5 times more Fiber than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Sugars than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Canned Ginger Root, Pickled, With Artificial Sweetener and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.