Comparing Nutrients in 300 calories Glutino, Gluten Free Wafers, Lemon FlavoredVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Glutino, Gluten Free Wafers, Lemon Flavored
58.3g
Canned Carrots with Liquids and Salt
1304g
Glutino, Gluten Free Wafers, Lemon Flavored have 22.4 times more energy per 100g than Canned Carrots with Liquids and Salt. It has very high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Glutino, Gluten Free Wafers, Lemon Flavored or Canned Carrots with Liquids and Salt?
Glutino, Gluten Free Wafers, Lemon Flavored VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Glutino, Gluten Free Wafers, Lemon Flavored or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Glutino, Gluten Free Wafers, Lemon Flavored vs Canned Carrots with Liquids and Salt:
300 kcal of Canned Carrots Solids and Liquids with Salt contain 9.5 times more Vitamin B1, 8.2 times more Vitamin B2, 145 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 5.2 times more Vitamin E than Glutino, Gluten Free Wafers, Lemon Flavored.
300 calories of Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 300 calories for Glutino, Gluten Free Wafers, Lemon Flavored vs Canned Carrots with Liquids and Salt:
300 kcal of Canned Carrots Solids and Liquids with Salt contain 77.1 times more Calcium, more Copper, 64.7 times more Iron, 67.2 times more Magnesium, 530.3 times more Manganese, 11.5 times more Phosphorus, 107.6 times more Potassium, more Selenium, 48.4 times more Sodium, 216.4 times more Zinc and 1859.1 times more Water than Glutino, Gluten Free Wafers, Lemon Flavored.
300 calories of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Glutino, Gluten Free Wafers, Lemon Flavored have 7.7 times more Fat, 18.8 times more Saturated Fat and 2 times more Omega 6 than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 1.8 times more Omega 3, 1.6 times more Carbohydrate, 1.3 times more Sugars, more Fiber and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
Both Glutino, Gluten Free Wafers, Lemon Flavored and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 300 calories.
300 calories of Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Omega 3, Fiber and Protein
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6