Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Mary's Gone Crackers, Original Crackers, Organic Gluten Free
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
67.3g
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 19.4 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Mary's Gone Crackers, Original Crackers, Organic Gluten Free?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Liquids and Salt
9%
5%
86%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
Canned Carrots With Liquids And Salt VS Mary's Gone Crackers, Original Crackers, Organic Gluten Free Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Mary's Gone Crackers, Original Crackers, Organic Gluten Free?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
300 calories of Canned Carrots with Liquids and Salt have 1.8 times more Vitamin B1, 2.4 times more Vitamin B2 and 1.5 times more Vitamin B3 than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
300 calories of Canned Carrots with Liquids and Salt have 2.7 times more Calcium, 3.1 times more Copper, 3.2 times more Iron, 3.5 times more Manganese, 7 times more Potassium, 7.9 times more Sodium, 1.9 times more Zinc and 420.3 times more Water than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
While 300 kcal of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 2.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain similar levels of Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 1.6 times more Carbohydrate, 47.7 times more Sugars and 2.2 times more Fiber than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
While 300 kcal of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 5.8 times more Fat than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Mary's Gone Crackers, Original Crackers, Organic Gluten Free offer comparable quantities of Energy and Protein per 300 calories.