Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 11.1 times more Vitamin B1, 8.1 times more Vitamin B2 and 12.8 times more Vitamin B3 than Canned Carrots Solids and Liquids with Salt.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
Canned Carrots Solids and Liquids with Salt have 21.7 times more Water than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
While Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 7.2 times more Calcium, 6.3 times more Copper, 6.1 times more Iron, 22 times more Magnesium, 5.6 times more Manganese, 21.1 times more Phosphorus, 2.8 times more Potassium, 49.3 times more Selenium, 2.4 times more Sodium and 10.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 2.5 times more Sugars than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
While Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 19.4 times more Energy, 111.6 times more Fat, 12 times more Carbohydrate, 9 times more Fiber and 20.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Mary's Gone Crackers, Original Crackers, Organic Gluten Free have insufficient amounts of Glucose and Sucrose in 100 g.