Nutrient Comparison: Mary's Gone Crackers, Original Crackers, Organic Gluten Free VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Mary's Gone Crackers, Original Crackers, Organic Gluten Free versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Canned Carrots with Salt:
- 100 grams of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 11.7 times more Vitamin B1, 7.3 times more Vitamin B2 and 9.8 times more Vitamin B3 than Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
Comparing minerals per 100 grams for Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Canned Carrots with Salt:
- 100 grams of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 8.9 times more Calcium, 6.2 times more Copper, 5 times more Iron, 24.8 times more Magnesium, 5.6 times more Manganese, 17.6 times more Phosphorus, 2.7 times more Potassium, 49.3 times more Selenium, 2.4 times more Sodium and 11.3 times more Zinc than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 21.7 times more Water than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 17.8 times more Energy, 82.3 times more Fat, 11.6 times more Carbohydrate, 10.8 times more Fiber and 18.8 times more Protein than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 2.5 times more Sugars than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy and Protein