Nutrient Comparison: Canned Carrots with Salt VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
- Both Drained Canned Carrots with Salt and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Canned Carrots with Salt vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
- 100 grams of Canned Carrots with Salt have 29.3 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
- While 100 g of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 4.6 times more Calcium, 1.3 times more Copper, 6.7 times more Iron, 3.3 times more Magnesium, 1.3 times more Manganese, 7.4 times more Phosphorus, 3.6 times more Sodium and 5.6 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain similar levels of Potassium per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Salt have 3.6 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
- While 100 g of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 18.3 times more Energy, 84.8 times more Fat, 11.9 times more Carbohydrate and 18.3 times more Protein than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy and Protein