Nutrient Comparison: Canned Carrots with Salt VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
- Both Drained Canned Carrots with Salt and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
- 5 ounces of Canned Carrots with Salt have 29.3 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
- While 5 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 4.6 times more Calcium, 1.3 times more Copper, 6.7 times more Iron, 3.3 times more Magnesium, 1.3 times more Manganese, 7.4 times more Phosphorus, 3.6 times more Sodium and 5.6 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain similar levels of Potassium per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have 3.6 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
- While 5 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 18.3 times more Energy, 84.8 times more Fat, 11.9 times more Carbohydrate and 18.3 times more Protein than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein