Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 18.3 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar?
Canned Carrots With Salt VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
Both Drained Canned Carrots with Salt and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Canned Carrots with Salt vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
500 calories of Canned Carrots with Salt have 4 times more Calcium, 14.3 times more Copper, 2.7 times more Iron, 5.6 times more Magnesium, 13.8 times more Manganese, 2.5 times more Phosphorus, 16.4 times more Potassium, 5.1 times more Sodium, 3.3 times more Zinc and 536 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 1.5 times more Carbohydrate and 65.7 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
While 500 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 4.6 times more Fat than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar offer comparable quantities of Energy and Protein per 500 calories.