Comparing Nutrients in 300 calories Mary's Gone Crackers, Original Crackers, Organic Gluten FreeVS Canned Carrots with Salt
Weight per 300 calories
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
67.3g
Canned Carrots with Salt
1200g
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 17.8 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Mary's Gone Crackers, Original Crackers, Organic Gluten Free or Canned Carrots with Salt?
Macros Ratio
ProteinFatCarbs
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
Mary's Gone Crackers, Original Crackers, Organic Gluten Free VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mary's Gone Crackers, Original Crackers, Organic Gluten Free or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 1.5 times more Vitamin B1, 2.4 times more Vitamin B2 and 1.8 times more Vitamin B3 than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
Comparing minerals per 300 calories for Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Canned Carrots with Salt:
300 calories of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 1.4 times more Magnesium and 2.8 times more Selenium than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 2 times more Calcium, 2.9 times more Copper, 3.6 times more Iron, 3.2 times more Manganese, 6.7 times more Potassium, 7.4 times more Sodium, 1.6 times more Zinc and 386.5 times more Water than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free and Canned Carrots with Salt contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 4.6 times more Fat than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.5 times more Carbohydrate, 44.2 times more Sugars and 1.7 times more Fiber than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free and Canned Carrots with Salt offer comparable quantities of Energy and Protein per 300 calories.