Nutrient Comparison: Canned Carrots with Liquids and Salt VS Mary's Gone Crackers, Original Crackers, Organic Gluten Free per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Mary's Gone Crackers, Original Crackers, Organic Gluten Free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
- 1 kg of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contains 11.1 times more Vitamin B1, 8.1 times more Vitamin B2 and 12.8 times more Vitamin B3 than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
- 1 kilogram of Canned Carrots with Liquids and Salt has 21.7 times more Water than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- While 1 kg of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contains 7.2 times more Calcium, 6.3 times more Copper, 6.1 times more Iron, 22 times more Magnesium, 5.6 times more Manganese, 21.1 times more Phosphorus, 2.8 times more Potassium, 49.3 times more Selenium, 2.4 times more Sodium and 10.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Liquids and Salt has 2.5 times more Sugars than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- While 1 kg of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contains 19.4 times more Energy, 111.6 times more Fat, 12 times more Carbohydrate, 9 times more Fiber and 20.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein