Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 19.9 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar?
Canned Carrots With Liquids And Salt VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
Both Canned Carrots Solids and Liquids with Salt and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
300 calories of Canned Carrots with Liquids and Salt have 5.4 times more Calcium, 15.4 times more Copper, 2.4 times more Iron, 6.9 times more Magnesium, 15 times more Manganese, 2.2 times more Phosphorus, 17.3 times more Potassium, 5.5 times more Sodium, 4 times more Zinc and 582.9 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 1.6 times more Carbohydrate and 70.8 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
While 300 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 5.8 times more Fat than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar offer comparable quantities of Energy and Protein per 300 calories.