Nutrient Comparison: Canned Carrots with Liquids and Salt VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
- Both Canned Carrots Solids and Liquids with Salt and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
- 7 ounces of Canned Carrots with Liquids and Salt have 29.3 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
- While 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 3.7 times more Calcium, 1.3 times more Copper, 8.2 times more Iron, 2.9 times more Magnesium, 1.3 times more Manganese, 8.9 times more Phosphorus, 3.6 times more Sodium and 5 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have 3.6 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
- While 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 19.9 times more Energy, 115.1 times more Fat, 12.3 times more Carbohydrate and 20.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein