Glutino, Gluten Free Wafers, Lemon Flavored have 5.5 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Glutino, Gluten Free Wafers, Lemon Flavored or Baked Potato Flesh?
Glutino, Gluten Free Wafers, Lemon Flavored VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Glutino, Gluten Free Wafers, Lemon Flavored or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Glutino, Gluten Free Wafers, Lemon Flavored vs Baked Potato Flesh:
300 calories of Glutino, Gluten Free Wafers, Lemon Flavored have 14.1 times more Vitamin E than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 12.9 times more Vitamin B1, 118.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Wafers, Lemon Flavored.
300 calories of Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin E
Both Glutino, Gluten Free Wafers, Lemon Flavored as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B2 in 300 calories.
Comparing minerals per 300 calories for Glutino, Gluten Free Wafers, Lemon Flavored vs Baked Potato Flesh:
300 kcal of Baked Potatoes Flesh no Salt contain more Copper, 10.8 times more Iron, 46.1 times more Magnesium, 46.9 times more Manganese, 7.1 times more Phosphorus, 60.1 times more Potassium, 53.5 times more Zinc and 372.9 times more Water than Glutino, Gluten Free Wafers, Lemon Flavored.
300 calories of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Glutino, Gluten Free Wafers, Lemon Flavored as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Glutino, Gluten Free Wafers, Lemon Flavored have 43.7 times more Fat, 72.9 times more Saturated Fat, 14.4 times more Omega 6 and 4.5 times more Sugars than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.6 times more Carbohydrate, more Fiber and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
Both Glutino, Gluten Free Wafers, Lemon Flavored and Baked Potato Flesh offer comparable quantities of Energy per 300 calories.
300 calories of Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Fiber and Protein
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Glutino, Gluten Free Wafers, Lemon Flavored as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 300 calories.