Comparing Nutrients in 300 calories Baked Potato FleshVS Mary's Gone Crackers, Original Crackers, Organic Gluten Free
Weight per 300 calories
Baked Potato Flesh
323g
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
67.3g
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 4.8 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Mary's Gone Crackers, Original Crackers, Organic Gluten Free?
Macros Ratio
ProteinFatCarbs
Baked Potato Flesh
8%
1%
91%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
Baked Potato Flesh VS Mary's Gone Crackers, Original Crackers, Organic Gluten Free Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Mary's Gone Crackers, Original Crackers, Organic Gluten Free?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
300 calories of Baked Potato Flesh have 2.4 times more Vitamin B1 and 1.2 times more Vitamin B3 than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
While 300 kcal of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 2.2 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Comparing minerals per 300 calories for Baked Potato Flesh vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
300 calories of Baked Potato Flesh have 1.6 times more Copper, 3.9 times more Potassium and 84.3 times more Water than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
While 300 kcal of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 9.3 times more Calcium, 1.9 times more Iron, 1.7 times more Magnesium, 3.3 times more Manganese, 1.8 times more Phosphorus, 13.7 times more Selenium, 24.5 times more Sodium and 2.1 times more Zinc than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 1.6 times more Carbohydrate and 8.2 times more Sugars than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
While 300 kcal of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 32.6 times more Fat, 2.3 times more Fiber and 1.3 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Mary's Gone Crackers, Original Crackers, Organic Gluten Free offer comparable quantities of Energy per 300 calories.