Nutrient Comparison: Baked Potato Flesh VS Mary's Gone Crackers, Original Crackers, Organic Gluten Free per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
- 7 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 2 times more Vitamin B1, 10.5 times more Vitamin B2 and 3.9 times more Vitamin B3 than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
Comparing minerals per 7 ounces for Baked Potato Flesh vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
- 7 ounces of Baked Potato Flesh have 17.6 times more Water than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- While 7 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 44.6 times more Calcium, 3 times more Copper, 9.1 times more Iron, 7.9 times more Magnesium, 15.7 times more Manganese, 8.4 times more Phosphorus, 65.7 times more Selenium, 117.4 times more Sodium and 10.2 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain similar levels of Potassium per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 1.7 times more Sugars than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- While 7 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 4.8 times more Energy, 156.3 times more Fat, 3 times more Carbohydrate, 10.8 times more Fiber and 6.2 times more Protein than Baked Potatoes Flesh no Salt.