Nutrient Comparison: Baked Potato Flesh VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
- Both Baked Potatoes Flesh no Salt and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Baked Potato Flesh vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
- 7 ounces of Baked Potato Flesh have 1.6 times more Copper, 2 times more Potassium and 23.8 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
- While 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 22.8 times more Calcium, 12.2 times more Iron, 3.7 times more Manganese, 3.5 times more Phosphorus, 174.8 times more Sodium and 5 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain similar levels of Magnesium per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 2.5 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
- While 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 4.9 times more Energy, 161.1 times more Fat, 3.1 times more Carbohydrate and 6 times more Protein than Baked Potatoes Flesh no Salt.