Nutrient Comparison: Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Baked Potato Skin:
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Baked Potato Skin have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Baked Potato Skin:
- 7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 3.4 times more Calcium, 1.8 times more Phosphorus, 41.6 times more Sodium and 3 times more Zinc than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 6.1 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium and 2.9 times more Potassium than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Baked Potato Skin contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 2.3 times more Energy, 161.1 times more Fat, 1.4 times more Carbohydrate and 2.7 times more Protein than Baked Potato Skin.