Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 2.3 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar or Baked Potato Skin?
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Baked Potato Skin:
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Baked Potato Skin have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Baked Potato Skin:
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 1.5 times more Calcium, 18 times more Sodium and 1.3 times more Zinc than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 14.2 times more Copper, 3.8 times more Iron, 3.8 times more Magnesium, 2.4 times more Manganese, 1.3 times more Phosphorus and 6.6 times more Potassium than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar lack sufficient amounts of Magnesium and Potassium
500 calories of Baked Potato Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 69.8 times more Fat than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.6 times more Carbohydrate than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Baked Potato Skin offer comparable quantities of Energy and Protein per 500 calories.