Nutrient Comparison: Baked Potato Flesh VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
- Both Baked Potatoes Flesh no Salt and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Baked Potato Flesh vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
- 14 ounces of Baked Potato Flesh have 1.6 times more Copper, 2 times more Potassium and 23.8 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
- While 14 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 22.8 times more Calcium, 12.2 times more Iron, 3.7 times more Manganese, 3.5 times more Phosphorus, 174.8 times more Sodium and 5 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 2.5 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
- While 14 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 4.9 times more Energy, 161.1 times more Fat, 3.1 times more Carbohydrate and 6 times more Protein than Baked Potatoes Flesh no Salt.