Nutrient Comparison: Baked Potato Flesh VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
- Both Baked Potatoes Flesh no Salt and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
- 1 kilogram of Baked Potato Flesh has 1.6 times more Copper, 2 times more Potassium and 23.8 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
- While 1 kg of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contains 22.8 times more Calcium, 12.2 times more Iron, 3.7 times more Manganese, 3.5 times more Phosphorus, 174.8 times more Sodium and 5 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 2.5 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
- While 1 kg of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contains 4.9 times more Energy, 161.1 times more Fat, 3.1 times more Carbohydrate and 6 times more Protein than Baked Potatoes Flesh no Salt.