Glutino, Gluten Free Wafers, Lemon Flavored have 13.6 times more energy per 100g than Tomato Puree. It has very high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Glutino, Gluten Free Wafers, Lemon Flavored or Tomato Puree?
Glutino, Gluten Free Wafers, Lemon Flavored VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Glutino, Gluten Free Wafers, Lemon Flavored or Tomato Puree?
Lets compare vitamin content per 300 calories of Glutino, Gluten Free Wafers, Lemon Flavored vs Tomato Puree:
300 kcal of Canned Tomato Puree contain 7.5 times more Vitamin B1, 14.7 times more Vitamin B2, 305.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 8.6 times more Vitamin E than Glutino, Gluten Free Wafers, Lemon Flavored.
300 calories of Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 300 calories for Glutino, Gluten Free Wafers, Lemon Flavored vs Tomato Puree:
300 kcal of Canned Tomato Puree contain 27.1 times more Calcium, more Copper, 134 times more Iron, 103.9 times more Magnesium, 120.5 times more Manganese, 13.9 times more Phosphorus, 165.3 times more Potassium, more Selenium, 3.4 times more Sodium, 162.6 times more Zinc and 1063.4 times more Water than Glutino, Gluten Free Wafers, Lemon Flavored.
300 calories of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Glutino, Gluten Free Wafers, Lemon Flavored have 8.5 times more Fat, 26.7 times more Saturated Fat and 2.3 times more Omega 6 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.6 times more Carbohydrate, 1.5 times more Sugars, more Fructose, more Fiber and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
Both Glutino, Gluten Free Wafers, Lemon Flavored and Tomato Puree offer comparable quantities of Energy per 300 calories.
300 calories of Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Fiber and Protein
300 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Glutino, Gluten Free Wafers, Lemon Flavored as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 300 calories.