Nutrient Comparison: Glutino, Gluten Free Wafers, Lemon Flavored VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Glutino, Gluten Free Wafers, Lemon Flavored versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Glutino, Gluten Free Wafers, Lemon Flavored vs Tomato Puree:
- 100 grams of Glutino, Gluten Free Wafers, Lemon Flavored have 1.8 times more Vitamin B1 and 1.6 times more Vitamin E than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 22.6 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Wafers, Lemon Flavored.
- Both Glutino, Gluten Free Wafers, Lemon Flavored and Tomato Puree provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 100 grams for Glutino, Gluten Free Wafers, Lemon Flavored vs Tomato Puree:
- 100 grams of Glutino, Gluten Free Wafers, Lemon Flavored have 4 times more Sodium than Tomato Puree.
- While 100 g of Canned Tomato Puree contain more Copper, 9.9 times more Iron, 7.7 times more Magnesium, 8.9 times more Manganese, 12.2 times more Potassium, 12 times more Zinc and 78.5 times more Water than Glutino, Gluten Free Wafers, Lemon Flavored.
- Both Glutino, Gluten Free Wafers, Lemon Flavored and Tomato Puree contain similar levels of Phosphorus per 100 grams.
- 100 grams of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Copper, Magnesium, Manganese, Potassium and Zinc
- Both Glutino, Gluten Free Wafers, Lemon Flavored as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Glutino, Gluten Free Wafers, Lemon Flavored have 13.6 times more Energy, 115.1 times more Fat, 362.1 times more Saturated Fat, 24.5 times more Omega 3, 31.2 times more Omega 6, 8.3 times more Carbohydrate and 8.8 times more Sugars than Tomato Puree.
- While 100 g of Canned Tomato Puree contain more Fructose, more Fiber and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
- 100 grams of Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Fiber and Protein
- 100 grams of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6