Comparing Nutrients in 300 calories Dried Goji BerriesVS Boiled California Red Kidney Beans
Weight per 300 calories
Dried Goji Berries
86g
Boiled California Red Kidney Beans
242g
Dried Goji Berries have 2.8 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Dried Goji Berries or Boiled California Red Kidney Beans?