Comparing Nutrients in 300 calories Gooseberries, canned, light syrup pack, solids and liquidsVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Gooseberries, canned, light syrup pack, solids and liquids
411g
Cooked Chopped Frozen Broccoli
1071g
Gooseberries, canned, light syrup pack, solids and liquids have 2.6 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Gooseberries, canned, light syrup pack, solids and liquids or Cooked Chopped Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Gooseberries, canned, light syrup pack, solids and liquids
Gooseberries, Canned, Light Syrup Pack, Solids And Liquids VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Gooseberries, canned, light syrup pack, solids and liquids or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Gooseberries, canned, light syrup pack, solids and liquids vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain 19 times more Vitamin A, 7.2 times more Vitamin B1, 4 times more Vitamin B2, 7.8 times more Vitamin B3, 5.2 times more Vitamin B5, 28.2 times more Vitamin B6, 48.7 times more Vitamin B9 and 10.5 times more Vitamin C than Gooseberries, canned, light syrup pack, solids and liquids.
300 calories of Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin B9
Both Gooseberries, canned, light syrup pack, solids and liquids as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Gooseberries, canned, light syrup pack, solids and liquids vs Cooked Chopped Frozen Broccoli:
300 calories of Gooseberries, canned, light syrup pack, solids and liquids have 2.4 times more Copper than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 5.4 times more Calcium, 4.8 times more Iron, 5.6 times more Magnesium, 3.3 times more Manganese, 18.3 times more Phosphorus, 4.8 times more Potassium, 4.6 times more Selenium, 14.3 times more Sodium, 6.6 times more Zinc and 3 times more Water than Gooseberries, canned, light syrup pack, solids and liquids.
300 calories of Gooseberries, canned, light syrup pack, solids and liquids lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Gooseberries, canned, light syrup pack, solids and liquids have 1.3 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 6.8 times more Omega 3, 3.3 times more Fiber and 12.4 times more Protein than Gooseberries, canned, light syrup pack, solids and liquids.
Both Gooseberries, canned, light syrup pack, solids and liquids and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Gooseberries, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
Both Gooseberries, canned, light syrup pack, solids and liquids as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.