Comparing Nutrients in 300 calories Gooseberries, canned, light syrup pack, solids and liquidsVS Cooked Broccoli Raab
Weight per 300 calories
Gooseberries, canned, light syrup pack, solids and liquids
411g
Cooked Broccoli Raab
1200g
Gooseberries, canned, light syrup pack, solids and liquids have 2.9 times more energy per 100g than Cooked Broccoli Raab. It has average energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Gooseberries, canned, light syrup pack, solids and liquids or Cooked Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Gooseberries, canned, light syrup pack, solids and liquids
Gooseberries, Canned, Light Syrup Pack, Solids And Liquids VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Gooseberries, canned, light syrup pack, solids and liquids or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Gooseberries, canned, light syrup pack, solids and liquids vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 94.7 times more Vitamin A, 24.7 times more Vitamin B1, 7.7 times more Vitamin B2, 38.5 times more Vitamin B3, 9.5 times more Vitamin B5, 53.5 times more Vitamin B6, 69.1 times more Vitamin B9 and 10.8 times more Vitamin C than Gooseberries, canned, light syrup pack, solids and liquids.
300 calories of Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin B9
Both Gooseberries, canned, light syrup pack, solids and liquids as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Gooseberries, canned, light syrup pack, solids and liquids vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 21.5 times more Calcium, 11.2 times more Iron, 13.1 times more Magnesium, 6.3 times more Manganese, 34.2 times more Phosphorus, 13 times more Potassium, 9.5 times more Selenium, 81.8 times more Sodium, 14.3 times more Zinc and 3.3 times more Water than Gooseberries, canned, light syrup pack, solids and liquids.
Both Gooseberries, canned, light syrup pack, solids and liquids and Cooked Broccoli Raab contain similar levels of Copper per 300 calories.
300 calories of Gooseberries, canned, light syrup pack, solids and liquids lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Gooseberries, canned, light syrup pack, solids and liquids have 2.1 times more Carbohydrate than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 7.6 times more Fat, 36.7 times more Omega 3, 3.4 times more Fiber and 17.2 times more Protein than Gooseberries, canned, light syrup pack, solids and liquids.
Both Gooseberries, canned, light syrup pack, solids and liquids and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Gooseberries, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
Both Gooseberries, canned, light syrup pack, solids and liquids as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.