Comparing Nutrients in 300 calories Gooseberries, canned, light syrup pack, solids and liquidsVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Gooseberries, canned, light syrup pack, solids and liquids
411g
Canned Carrots with Liquids and Salt
1304g
Gooseberries, canned, light syrup pack, solids and liquids have 3.2 times more energy per 100g than Canned Carrots with Liquids and Salt. It has average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Gooseberries, canned, light syrup pack, solids and liquids or Canned Carrots with Liquids and Salt?
Macros Ratio
ProteinFatCarbs
Gooseberries, canned, light syrup pack, solids and liquids
Gooseberries, Canned, Light Syrup Pack, Solids And Liquids VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Gooseberries, canned, light syrup pack, solids and liquids or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Gooseberries, canned, light syrup pack, solids and liquids vs Canned Carrots with Liquids and Salt:
300 calories of Gooseberries, canned, light syrup pack, solids and liquids have 1.6 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 277.9 times more Vitamin A, 3 times more Vitamin B1, 1.6 times more Vitamin B2, 8.7 times more Vitamin B3, 3.2 times more Vitamin B5, 29.6 times more Vitamin B6 and 8.5 times more Vitamin B9 than Gooseberries, canned, light syrup pack, solids and liquids.
300 calories of Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin B9
Both Gooseberries, canned, light syrup pack, solids and liquids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Gooseberries, canned, light syrup pack, solids and liquids vs Canned Carrots with Liquids and Salt:
300 kcal of Canned Carrots Solids and Liquids with Salt contain 6.1 times more Calcium, 1.5 times more Copper, 5 times more Iron, 4.8 times more Magnesium, 8.1 times more Manganese, 9.1 times more Phosphorus, 7.1 times more Potassium, 3.2 times more Selenium, 380.9 times more Sodium, 8.4 times more Zinc and 3.7 times more Water than Gooseberries, canned, light syrup pack, solids and liquids.
300 calories of Gooseberries, canned, light syrup pack, solids and liquids lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Carrots Solids and Liquids with Salt contain 1.6 times more Omega 3, 2.4 times more Fiber and 2.8 times more Protein than Gooseberries, canned, light syrup pack, solids and liquids.
Both Gooseberries, canned, light syrup pack, solids and liquids and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Gooseberries, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
Both Gooseberries, canned, light syrup pack, solids and liquids as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.