Nutrient Comparison: Gooseberries, canned, light syrup pack, solids and liquids VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Gooseberries, canned, light syrup pack, solids and liquids versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Gooseberries, canned, light syrup pack, solids and liquids vs Canned Carrots with Liquids and Salt:
- 5 ounces of Gooseberries, canned, light syrup pack, solids and liquids have 2 times more Vitamin B2 and 5 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 87.6 times more Vitamin A, 2.8 times more Vitamin B3, 9.3 times more Vitamin B6 and 2.7 times more Vitamin B9 than Gooseberries, canned, light syrup pack, solids and liquids.
- Both Gooseberries, canned, light syrup pack, solids and liquids and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Gooseberries, canned, light syrup pack, solids and liquids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Gooseberries, canned, light syrup pack, solids and liquids vs Canned Carrots with Liquids and Salt:
- 5 ounces of Gooseberries, canned, light syrup pack, solids and liquids have 2.1 times more Copper than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 1.9 times more Calcium, 1.6 times more Iron, 1.5 times more Magnesium, 2.5 times more Manganese, 2.9 times more Phosphorus, 2.2 times more Potassium, 120 times more Sodium and 2.6 times more Zinc than Gooseberries, canned, light syrup pack, solids and liquids.
- Both Gooseberries, canned, light syrup pack, solids and liquids and Canned Carrots with Liquids and Salt contain similar levels of Water per five ounces.
- 5 ounces of Gooseberries, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Gooseberries, canned, light syrup pack, solids and liquids as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Gooseberries, canned, light syrup pack, solids and liquids have 3.2 times more Energy, 3.5 times more Carbohydrate and 1.3 times more Fiber than Canned Carrots with Liquids and Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Gooseberries, canned, light syrup pack, solids and liquids as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.