Comparing Nutrients in 300 calories Gooseberries, canned, light syrup pack, solids and liquidsVS Sunflower Seed Butter
Weight per 300 calories
Gooseberries, canned, light syrup pack, solids and liquids
411g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 8.5 times more energy per unit of mass than Gooseberries, canned, light syrup pack, solids and liquids, which is very high in comparison to other foods. Gooseberries, canned, light syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 300 calories - Gooseberries, canned, light syrup pack, solids and liquids or Sunflower Seed Butter?
Macros Ratio
ProteinFatCarbs
Gooseberries, canned, light syrup pack, solids and liquids
Gooseberries, Canned, Light Syrup Pack, Solids And Liquids VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Gooseberries, canned, light syrup pack, solids and liquids or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Gooseberries, canned, light syrup pack, solids and liquids vs Sunflower Seed Butter:
300 calories of Gooseberries, canned, light syrup pack, solids and liquids have 3.2 times more Vitamin B1, 2.7 times more Vitamin B2 and 31.3 times more Vitamin C than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 5.2 times more Vitamin B3, 5.4 times more Vitamin B6 and 9.3 times more Vitamin B9 than Gooseberries, canned, light syrup pack, solids and liquids.
Both Gooseberries, canned, light syrup pack, solids and liquids and Sunflower Seed Butter provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Gooseberries, canned, light syrup pack, solids and liquids as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Gooseberries, canned, light syrup pack, solids and liquids vs Sunflower Seed Butter:
300 calories of Gooseberries, canned, light syrup pack, solids and liquids have 2.1 times more Calcium and 1092 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.5 times more Iron, 6.1 times more Magnesium, 1.4 times more Manganese, 11.3 times more Phosphorus, 30.9 times more Selenium and 5.3 times more Zinc than Gooseberries, canned, light syrup pack, solids and liquids.
Both Gooseberries, canned, light syrup pack, solids and liquids and Sunflower Seed Butter contain similar levels of Copper and Potassium per 300 calories.
300 calories of Gooseberries, canned, light syrup pack, solids and liquids lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Gooseberries, canned, light syrup pack, solids and liquids have 6.8 times more Carbohydrate and 3.6 times more Fiber than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 32.7 times more Fat, 42.6 times more Saturated Fat, 12.3 times more Omega 6 and 3.1 times more Protein than Gooseberries, canned, light syrup pack, solids and liquids.
Both Gooseberries, canned, light syrup pack, solids and liquids and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Gooseberries, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
Both Gooseberries, canned, light syrup pack, solids and liquids as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.