Comparing Nutrients in 300 calories Dishcloth GourdVS Chilled Orange Juice
Weight per 300 calories
Dishcloth Gourd
1500g
Chilled Orange Juice
612g
Chilled Orange Juice from Concentrate has 2.5 times more energy per unit of mass than Raw Dishcloth Gourd, which is low in comparison to other foods. Dishcloth Gourd having very low energy density.
Discover which food has more nutrients per 300 calories - Dishcloth Gourd or Chilled Orange Juice?
Dishcloth Gourd VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dishcloth Gourd or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Dishcloth Gourd vs Chilled Orange Juice:
300 calories of Dishcloth Gourd have 2.7 times more Vitamin B1, 3.8 times more Vitamin B2, 3.5 times more Vitamin B3, 2.7 times more Vitamin B5, 1.4 times more Vitamin B6, 1.2 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
Both Dishcloth Gourd and Chilled Orange Juice provide similar amounts of Vitamin B9 and Vitamin C per 300 calories.
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
Both Raw Dishcloth Gourd as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dishcloth Gourd vs Chilled Orange Juice:
300 calories of Dishcloth Gourd have 4.5 times more Calcium, 2 times more Copper, 6.8 times more Iron, 3.1 times more Magnesium, 9.8 times more Manganese, 4.6 times more Phosphorus, 1.9 times more Potassium, 2.5 times more Zinc and 2.6 times more Water than Chilled Orange Juice.
300 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Both Raw Dishcloth Gourd as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dishcloth Gourd have 9.3 times more Omega 6, 9 times more Fiber and 4.3 times more Protein than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.7 times more Sugars than Raw Dishcloth Gourd.
Both Dishcloth Gourd and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 6 and Fiber