Nutrient Comparison: Dishcloth Gourd VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Dishcloth Gourd versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dishcloth Gourd vs Chilled Orange Juice:
- 5 ounces of Dishcloth Gourd have 1.5 times more Vitamin B2 and 1.4 times more Vitamin B3 than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.8 times more Vitamin B6, 2.7 times more Vitamin B9 and 2.8 times more Vitamin C than Raw Dishcloth Gourd.
- Both Dishcloth Gourd and Chilled Orange Juice provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Dishcloth Gourd have insufficient amounts of Vitamin B9
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Raw Dishcloth Gourd as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Dishcloth Gourd vs Chilled Orange Juice:
- 5 ounces of Dishcloth Gourd have 1.8 times more Calcium, 2.8 times more Iron, 1.3 times more Magnesium, 4 times more Manganese and 1.9 times more Phosphorus than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.3 times more Potassium than Raw Dishcloth Gourd.
- Both Dishcloth Gourd and Chilled Orange Juice contain similar levels of Copper and Water per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Raw Dishcloth Gourd as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dishcloth Gourd have 3.7 times more Fiber and 1.8 times more Protein than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 2.7 times more Carbohydrate and 4.1 times more Sugars than Raw Dishcloth Gourd.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Fiber and Protein
- Both Raw Dishcloth Gourd as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy and Omega 6 in five ounces.