Comparing Nutrients in 300 calories Grape juice, canned or bottled, unsweetened, with added ascorbic acidVS Tomato Puree
Weight per 300 calories
Grape juice, canned or bottled, unsweetened, with added ascorbic acid
500g
Tomato Puree
790g
Grape juice, canned or bottled, unsweetened, with added ascorbic acid has 1.6 times more energy per 100g than Tomato Puree. It has low energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Grape juice, canned or bottled, unsweetened, with added ascorbic acid or Tomato Puree?
Macros Ratio
ProteinFatCarbs
Grape juice, canned or bottled, unsweetened, with added ascorbic acid
Grape Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grape juice, canned or bottled, unsweetened, with added ascorbic acid or Tomato Puree?
Lets compare vitamin content per 300 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid vs Tomato Puree:
300 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid have 1.5 times more Vitamin C than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain more Vitamin A, 2.3 times more Vitamin B1, 8.4 times more Vitamin B2, 17.4 times more Vitamin B3, 14.5 times more Vitamin B5, 6.2 times more Vitamin B6, more Vitamin B9, more Vitamin E and 13.4 times more Vitamin K than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
300 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Grape juice, canned or bottled, unsweetened, with added ascorbic acid vs Tomato Puree:
300 kcal of Canned Tomato Puree contain 2.6 times more Calcium, 25.2 times more Copper, 11.2 times more Iron, 3.6 times more Magnesium, 4.5 times more Phosphorus, 6.7 times more Potassium, more Selenium, 8.8 times more Sodium, 8.1 times more Zinc and 1.6 times more Water than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and Tomato Puree contain similar levels of Manganese per 300 calories.
300 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid have 1.9 times more Sugars and 2 times more Fructose than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 15 times more Fiber and 7 times more Protein than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Fiber and Protein
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.