Nutrient Comparison: Grape juice, canned or bottled, unsweetened, with added ascorbic acid VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Grape juice, canned or bottled, unsweetened, with added ascorbic acid versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Grape juice, canned or bottled, unsweetened, with added ascorbic acid vs Tomato Puree:
- 100 grams of Grape juice, canned or bottled, unsweetened, with added ascorbic acid have 2.4 times more Vitamin C than Tomato Puree.
- While 100 g of Canned Tomato Puree contain more Vitamin A, 1.5 times more Vitamin B1, 5.3 times more Vitamin B2, 11 times more Vitamin B3, 9.2 times more Vitamin B5, 3.9 times more Vitamin B6, more Vitamin B9, more Vitamin E and 8.5 times more Vitamin K than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
- 100 grams of Grape juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Grape juice, canned or bottled, unsweetened, with added ascorbic acid vs Tomato Puree:
- 100 grams of Grape juice, canned or bottled, unsweetened, with added ascorbic acid have 1.4 times more Manganese than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 15.9 times more Copper, 7.1 times more Iron, 2.3 times more Magnesium, 2.9 times more Phosphorus, 4.2 times more Potassium and 5.1 times more Zinc than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
- Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and Tomato Puree contain similar levels of Water per 100 grams.
- 100 grams of Grape juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Copper and Zinc
- Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Grape juice, canned or bottled, unsweetened, with added ascorbic acid have 1.6 times more Energy, 1.6 times more Carbohydrate, 2.9 times more Sugars and 3.1 times more Fructose than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 9.5 times more Fiber and 4.5 times more Protein than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
- 100 grams of Grape juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Fiber and Protein
- 100 grams of Tomato Puree provide inadequate amounts of Energy
- Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.