Comparing Nutrients in 300 calories Grape juice, canned or bottled, unsweetened, with added ascorbic acidVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Grape juice, canned or bottled, unsweetened, with added ascorbic acid
500g
Canned Tomatoes with Green Chilies
2000g
Grape juice, canned or bottled, unsweetened, with added ascorbic acid has 4 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Grape juice, canned or bottled, unsweetened, with added ascorbic acid or Canned Tomatoes with Green Chilies?
Macros Ratio
ProteinFatCarbs
Grape juice, canned or bottled, unsweetened, with added ascorbic acid
Grape Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grape juice, canned or bottled, unsweetened, with added ascorbic acid or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 8 times more Vitamin B1, 5.1 times more Vitamin B2, 19.2 times more Vitamin B3, 12.3 times more Vitamin B5, 12.9 times more Vitamin B6 and more Vitamin B9 than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin C per 300 calories.
300 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Grape juice, canned or bottled, unsweetened, with added ascorbic acid vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 7.3 times more Calcium, 20 times more Copper, 4.2 times more Iron, 4.4 times more Magnesium, 2.2 times more Manganese, 4 times more Phosphorus, 4.1 times more Potassium, more Selenium, 320.8 times more Sodium, 7.4 times more Zinc and 4.5 times more Water than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
300 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 7.5 times more Protein than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Protein
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.