Comparing Nutrients in 300 calories Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumVS Cassava
Weight per 300 calories
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium
484g
Cassava
188g
Raw Cassava has 2.6 times more energy per unit of mass than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium, which is above average in comparison to other foods. Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium having low energy density.
Discover which food has more nutrients per 300 calories - Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium or Cassava?
Macros Ratio
ProteinFatCarbs
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium
Grape Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid And Calcium VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium or Cassava?
Lets compare vitamin content per 300 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium vs Cassava:
300 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have 3.1 times more Vitamin C than Cassava.
While 300 kcal of Raw Cassava contain 2 times more Vitamin B1, 2.5 times more Vitamin B3 and more Vitamin B9 than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium and Cassava provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium vs Cassava:
300 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have 6.8 times more Calcium, 2.4 times more Iron, 1.2 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus and 3.7 times more Water than Cassava.
While 300 kcal of Raw Cassava contain 2.2 times more Copper than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium and Cassava contain similar levels of Potassium per 300 calories.
300 calories of Cassava lack sufficient amounts of Calcium
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium as well as Raw Cassava lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have 21.6 times more Sugars than Cassava.
While 300 kcal of Raw Cassava contain 3.5 times more Fiber than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium provide inadequate amounts of Fiber
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.