Comparing Nutrients in 300 calories Grape juice, canned or bottled, unsweetened, without added ascorbic acidVS Cassava
Weight per 300 calories
Grape juice, canned or bottled, unsweetened, without added ascorbic acid
500g
Cassava
188g
Raw Cassava has 2.7 times more energy per unit of mass than Grape juice, canned or bottled, unsweetened, without added ascorbic acid, which is above average in comparison to other foods. Grape juice, canned or bottled, unsweetened, without added ascorbic acid having low energy density.
Discover which food has more nutrients per 300 calories - Grape juice, canned or bottled, unsweetened, without added ascorbic acid or Cassava?
Macros Ratio
ProteinFatCarbs
Grape juice, canned or bottled, unsweetened, without added ascorbic acid
Grape Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grape juice, canned or bottled, unsweetened, without added ascorbic acid or Cassava?
Lets compare vitamin content per 300 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid vs Cassava:
300 kcal of Raw Cassava contain 1.9 times more Vitamin B1, 2.4 times more Vitamin B3, more Vitamin B9 and 77.3 times more Vitamin C than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid and Cassava provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Grape juice, canned or bottled, unsweetened, without added ascorbic acid vs Cassava:
300 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have 2.5 times more Iron, 1.3 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus and 3.8 times more Water than Cassava.
While 300 kcal of Raw Cassava contain 2.1 times more Copper than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid and Cassava contain similar levels of Potassium per 300 calories.
Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have 22.3 times more Sugars than Cassava.
While 300 kcal of Raw Cassava contain 3.4 times more Fiber than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Fiber
Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.