Nutrient Comparison: Grape juice, canned or bottled, unsweetened, without added ascorbic acid VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Grape juice, canned or bottled, unsweetened, without added ascorbic acid versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Grape juice, canned or bottled, unsweetened, without added ascorbic acid vs Cassava:
- 14 oz of Raw Cassava contain 5.1 times more Vitamin B1, 3.2 times more Vitamin B2, 6.4 times more Vitamin B3, 2.2 times more Vitamin B5, 2.8 times more Vitamin B6, more Vitamin B9 and 206 times more Vitamin C than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
- 14 ounces of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Grape juice, canned or bottled, unsweetened, without added ascorbic acid vs Cassava:
- 14 ounces of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have 1.4 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 5.6 times more Copper, 2.1 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus, 2.6 times more Potassium and 4.9 times more Zinc than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
- Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid and Cassava contain similar levels of Iron per 14 ounces.
- 14 ounces of Grape juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Copper and Zinc
- Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have 8.4 times more Sugars than Cassava.
- While 14 oz of Raw Cassava contain 2.7 times more Energy, 2.6 times more Carbohydrate, 9 times more Fiber and 3.7 times more Protein than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
- 14 ounces of Grape juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Fiber and Protein
- Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.