Nutrient Comparison: Cassava VS Groundcherries per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Groundcherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Groundcherries:
- 14 ounces of Cassava have 1.9 times more Vitamin C than Groundcherries.
- While 14 oz of Raw Groundcherries contain 36 times more Vitamin A, 1.3 times more Vitamin B1 and 3.3 times more Vitamin B3 than Raw Cassava.
- Both Cassava and Groundcherries provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A
- Both Raw Cassava as well as Raw Groundcherries have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Groundcherries:
- 14 oz of Raw Groundcherries contain 3.7 times more Iron, 1.5 times more Phosphorus and 1.4 times more Water than Raw Cassava.
- Both Raw Cassava as well as Raw Groundcherries lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 3 times more Energy and 3.4 times more Carbohydrate than Groundcherries.
- While 14 oz of Raw Groundcherries contain 1.4 times more Protein than Raw Cassava.
- 14 ounces of Groundcherries provide inadequate amounts of Energy