Nutrient Comparison: Cassava VS Groundcherries per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Groundcherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Groundcherries:
- 1 pound of Cassava has 1.9 times more Vitamin C than Groundcherries.
- While 1 lb of Raw Groundcherries contains 36 times more Vitamin A, 1.3 times more Vitamin B1 and 3.3 times more Vitamin B3 than Raw Cassava.
- Both Cassava and Groundcherries provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Cassava have insufficient amounts of Vitamin A
- Both Raw Cassava as well as Raw Groundcherries have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cassava vs Groundcherries:
- 1 lb of Raw Groundcherries contains 3.7 times more Iron, 1.5 times more Phosphorus and 1.4 times more Water than Raw Cassava.
- Both Raw Cassava as well as Raw Groundcherries lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 3 times more Energy and 3.4 times more Carbohydrate than Groundcherries.
- While 1 lb of Raw Groundcherries contains 1.4 times more Protein than Raw Cassava.
- 1 pound of Groundcherries provide inadequate amounts of Energy