Comparing Nutrients in 300 calories Grape juice, canned or bottled, unsweetened, without added ascorbic acidVS Toasted Sunflower Seeds
Weight per 300 calories
Grape juice, canned or bottled, unsweetened, without added ascorbic acid
500g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 10.3 times more energy per unit of mass than Grape juice, canned or bottled, unsweetened, without added ascorbic acid, which is very high in comparison to other foods. Grape juice, canned or bottled, unsweetened, without added ascorbic acid having low energy density.
Discover which food has more nutrients per 300 calories - Grape juice, canned or bottled, unsweetened, without added ascorbic acid or Toasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Grape juice, canned or bottled, unsweetened, without added ascorbic acid
Grape Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grape juice, canned or bottled, unsweetened, without added ascorbic acid or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid vs Toasted Sunflower Seeds:
300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Vitamin B1, 1.8 times more Vitamin B2, 3.1 times more Vitamin B3, 14.3 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin B9 than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
300 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Grape juice, canned or bottled, unsweetened, without added ascorbic acid vs Toasted Sunflower Seeds:
300 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have 2.2 times more Potassium and 871.9 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 9.9 times more Copper, 2.6 times more Iron, 1.3 times more Magnesium, 8 times more Phosphorus and 7.3 times more Zinc than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid and Toasted Sunflower Seeds contain similar levels of Manganese per 300 calories.
300 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Zinc
Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have 7.4 times more Carbohydrate than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 42.4 times more Fat, 23.1 times more Saturated Fat, 213.2 times more Omega 6, 5.6 times more Fiber and 4.5 times more Protein than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Omega 6, Fiber and Protein
Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.