Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Groundcherries
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Groundcherries
566g
Toasted Sunflower Seeds have 11.7 times more energy per 100g than Groundcherries. It has very high energy density when compared to other foods. Raw Groundcherries having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Groundcherries?
Toasted Sunflower Seeds VS Groundcherries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Groundcherries?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Groundcherries:
300 kcal of Raw Groundcherries contain more Vitamin A, 4 times more Vitamin B1, 1.6 times more Vitamin B2, 7.8 times more Vitamin B3 and 91.8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Groundcherries have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Groundcherries:
300 calories of Toasted Sunflower Seeds have 2.5 times more Phosphorus than Groundcherries.
While 300 kcal of Raw Groundcherries contain 1.7 times more Iron and 997.4 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Groundcherries lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 6.9 times more Fat than Groundcherries.
While 300 kcal of Raw Groundcherries contain 6.4 times more Carbohydrate and 1.3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Groundcherries offer comparable quantities of Energy per 300 calories.