Nutrient Comparison: Toasted Sunflower Seeds VS Groundcherries per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Groundcherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Groundcherries:
- 14 ounces of Toasted Sunflower Seeds have 3 times more Vitamin B1, 7.1 times more Vitamin B2 and 1.5 times more Vitamin B3 than Groundcherries.
- While 14 oz of Raw Groundcherries contain more Vitamin A and 7.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Groundcherries have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Groundcherries:
- 14 ounces of Toasted Sunflower Seeds have 6.3 times more Calcium, 6.8 times more Iron and 29 times more Phosphorus than Groundcherries.
- While 14 oz of Raw Groundcherries contain 85.4 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Groundcherries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 11.7 times more Energy, 81.1 times more Fat, 1.8 times more Carbohydrate and 9.1 times more Protein than Groundcherries.
- 14 ounces of Groundcherries provide inadequate amounts of Energy