Nutrient Comparison: Toasted Sunflower Seeds VS Groundcherries per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Groundcherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Groundcherries:
- 5 ounces of Toasted Sunflower Seeds have 3 times more Vitamin B1, 7.1 times more Vitamin B2 and 1.5 times more Vitamin B3 than Groundcherries.
- While 5 oz of Raw Groundcherries contain more Vitamin A and 7.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Groundcherries have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Groundcherries:
- 5 ounces of Toasted Sunflower Seeds have 6.3 times more Calcium, 6.8 times more Iron and 29 times more Phosphorus than Groundcherries.
- While 5 oz of Raw Groundcherries contain 85.4 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Groundcherries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 11.7 times more Energy, 81.1 times more Fat, 1.8 times more Carbohydrate and 9.1 times more Protein than Groundcherries.
- 5 ounces of Groundcherries provide inadequate amounts of Energy