Nutrient Comparison: Toasted Sunflower Seeds VS Groundcherries per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Groundcherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Groundcherries:
- 1 kilogram of Toasted Sunflower Seeds has 3 times more Vitamin B1, 7.1 times more Vitamin B2 and 1.5 times more Vitamin B3 than Groundcherries.
- While 1 kg of Raw Groundcherries contains more Vitamin A and 7.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Groundcherries have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Groundcherries:
- 1 kilogram of Toasted Sunflower Seeds has 6.3 times more Calcium, 6.8 times more Iron and 29 times more Phosphorus than Groundcherries.
- While 1 kg of Raw Groundcherries contains 85.4 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Groundcherries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 11.7 times more Energy, 81.1 times more Fat, 1.8 times more Carbohydrate and 9.1 times more Protein than Groundcherries.
- 1 kilogram of Groundcherries provide inadequate amounts of Energy